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Monday, March 17, 2008
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Breath Awareness |
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The breath is our link from the external to the internal, from the unconscious to the conscious. When we connect, control and regulate the breath we can consciously effect the body, mind and spirit. Our goal in this yoga lesson is to cultivate greater awareness of breath in the yoga poses, as well as in our daily life.
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
