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Tuesday, November 16, 2010
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Bringing Up the Sun Yoga CD |
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 Listening to this gentle to moderate level yoga CD you can hear the love, time and dedication that went into this two year creation. Produced and recorded by a husband and wife team, this 80-minute Kripalu yoga practice is sweet yet powerful, and is set against a simple yet beautiful drum, flute and piano soundtrack. Allison has a calming, supporting and nurturing soft voice and she instructs with clear and precise instruction that creates a deep level of introspection.
The CD is divided into four separate tracks that can be practiced together or individually and the instruction is set at a slow mindful pace that is easy to follow. The last track is a 26-minute yoga nidra relaxation experience, and this would a wonderful track to practice individually at the end of a busy day. Being familiar with Ujjayi and Kapalabhati pranayamas as well as kumbhaka (breath retention) will be helpful as they are led several times in the CD. Purchase Bringing Up the Sun with Allison Gemmel Laframboise 0 Comments
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The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition. Gary Kraftsow |
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
