Listening to this gentle to moderate level yoga CD you can hear the love, time and dedication that went into this two year creation. Produced and recorded by a husband and wife team, this 80-minute Kripalu yoga practice is sweet yet powerful, and is set against a simple yet beautiful drum, flute and piano soundtrack. Allison has a calming, supporting and nurturing soft voice and she instructs with clear and precise instruction that creates a deep level of introspection.
The CD is divided into four separate tracks that can be practiced
together or individually and the instruction is set at a slow mindful
pace that is easy to follow. The last track is a 26-minute yoga nidra
relaxation experience, and this would a wonderful track to practice
individually at the end of a busy day. Being familiar with Ujjayi and
Kapalabhati pranayamas as well as kumbhaka (breath retention) will be helpful
as they are led several times in the CD.