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Friday, December 31, 2010
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Core Fusion: Energy Flow Yoga DVD |
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 This DVD is billed as an as "energetic, fast-paced practice” and an “intense total-body workout," and that certainly is an apt description of this 50-minute routine. Core Fusion is a unique combination of core conditioning, Pilates, the Lotte Berk Method, interval cardio training and yoga. Interval cardio training feels like the primary influence on this DVD, so this would be a perfect workout for someone who enjoys the pace and challenge of gym-style workouts.
If you come from a yoga background you may find the fast tempo dance music soundtrack, the reps of pushups and movement pulses, and the tone of the instruction to be a bit jarring. But this combination of different movement practices and techniques certainly makes this program interesting and challenging, and a unique and physically engaging workout DVD. The instructions are clear, modifications are shown, and the more complex movements are demonstrated on a model, but with the fast pace of the movements this practice will be best suited for those with previous experience in yoga. There are 6 sections of the DVD that can be practiced separately for shorter workouts: Energy Flow, Sun Salutation Part 1, Sun Salutation Part 2 (variations with standing poses), Chi Gong & Hip Opener Stretches, Core & Gluteal, Savasana & Stretches. Purchase Core Fusion: Energy Flow Yoga DVD Check out a clip from the DVD below: 0 Comments
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
