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Thursday, February 25, 2010
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Creating a Healthy Back with Pranakriya Yoga |
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 Yoga and physical therapist Marlysa Sullivan’s first instructional yoga Cd uses simple yoga poses to strengthen and lengthen the core muscles of the body. This is a safe and preventative approach to maintaining a healthy back, and the program’s tracks can be individually selected for a more personalized and therapeutic approach to healing back pain.
The instructions are clearly described with detailed cues and the
program is supplemented with color photos of the poses in the Cd
booklet. Cautions and modifications are given for the poses, and many tracks
repeat the poses with the second engagement having further cuing
details. Overall this is a wonderful gentle and slowly paced Cd that not only
helps strengthen and heal the back but will also create a greater
awareness and engagement of the core muscles of the body.Purchase Creating a Healthy Back with Pranakriya Yoga by Marlysa Sullivan 0 Comments
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| Yogic Wisdom |
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We will discover the nature of our particular genius when we stop trying to conform to our own or to other peoples' models, learn to be ourselves, and allow our natural channel to open. Shakti Gawain |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
