Thursday, February 25, 2010
by Timothy Burgin
Creating a Healthy Back with Pranakriya Yoga Print E-mail
Yoga and physical therapist Marlysa Sullivan’s first instructional yoga Cd uses simple yoga poses to strengthen and lengthen the core muscles of the body.  This is a safe and preventative approach to maintaining a healthy back, and the program’s tracks can be individually selected for a more personalized and therapeutic approach to healing back pain.  The instructions are clearly described with detailed cues and the program is supplemented with color photos of the poses in the Cd booklet. Cautions and modifications are given for the poses, and many tracks repeat the poses with the second engagement having further cuing details. Overall this is a wonderful gentle and slowly paced Cd that not only helps strengthen and heal the back but will also create a greater awareness and engagement of the core muscles of the body.

Purchase Creating a Healthy Back with Pranakriya Yoga by Marlysa Sullivan


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Yogic Wisdom
Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.
Krishnamacharya

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

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