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Wednesday, June 06, 2007
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Creative Core Abs |
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 Shiva Rea’s latest video explores strengthening the physical and energetic core of the body through breath, asana and dance-like movement. This 37-minute program is broken down into 3 main sections: Water Core, Spontaneous Core and Fire Core. In the first segment, Water Core, Shiva explores the muscles in the pelvis, hips and waist through fluid circling movements in a seated position. In Spontaneous Core, the intensity level builds with variations on abdominal crunches with twists and leg lifts, and this segment ends with a spontaneous flow of movements to be chosen by the participant. In Fire Core, Shiva starts with Breath of fire and lion breath, and proceeds with an integration of more intermediate movements and standing postures. This is a beautifully filmed and produced DVD and is a great way to strengthen the core of the body in a fun, creative and engaging way.
Purchase Creative Core Abs by Shiva Rea
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Surrender appears easy because people imagine that, once they say with their lips ‘I surrender’ and put their burdens on their Lord, they can be free and do what they like. But the fact is that you can have no likes or dislikes after your surrender; your will should become completely non-existent, the Lord’s will taking its place. Sri Ramana Maharshi |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
