The 3 part breath or complete breath is nourishing, calming and relaxing.Our Sponsors YogaDirectBuy one get one free and other great deals on yoga mats & equipmentIxia PressInspiring new books… Read More→
This simple seated meditation focuses on the breath to calm the mind, body and emotions. Our Sponsors Ixia PressInspiring new books on spirituality & wellness. Save 20% with code: WXAKHalsa… Read More→
The victory or ocean sounding breath is focusing, grounding, and aids in concentration.Our Sponsors Ixia PressInspiring new books on spirituality & wellness. Save 20% with code: WXAKYoga Books on SaleTeacher… Read More→
Alternate nostril breathing is balancing, calming, anti-anxiety, and very relaxing.Our Sponsors Ixia PressInspiring new books on spirituality & wellness. Save 20% with code: WXAKYoga OutletLow price guarantee on brand-name yoga… Read More→
The Ashtanga Series A Sun Salutation is a more vigorous version of the Classical Sun Salutation. Series A builds upper body strength, physical endurance, and power. Sun salutations are practiced… Read More→
Create a solid foundation for your beginning practice with this pose sequence. Twenty fundamental poses are covered in this 31-step sequence. ∗ MP3 Audio Downloads available for this SequenceOur Sponsors… Read More→
This Buddhist based meditation for cultivating compassion and forgiveness.Our Sponsors Yoga Teacher InsuranceIs your Yoga practice at risk? Get insurance coverage today for $129YogaDirectBuy one get one free and other… Read More→
This heart chakra meditation is a simple technique to release sadness and fear and to bring compassion and love into your life.Our Sponsors Yoga OutletLow price guarantee on brand-name yoga… Read More→
The breath of fire or the skull shining breath is invigorating, energizing, and purifying.Our Sponsors Halsa Essentials AromatherapyAsana Flow – Deepen your practice with Aromatherapy.Yogi WearComfortable, stylish and beautiful yoga… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Know him to be enshrined in your heart always,
Truly there is nothing more in life to know.
Meditate and realize this world,
Is filled with the presence of God.