The 3 part breath or complete breath is nourishing, calming and relaxing.Our Sponsors Yoga Teacher InsuranceIs your Yoga practice at risk? Get insurance coverage today for $129YogaDirectBuy one get one… Read More→
This simple seated meditation focuses on the breath to calm the mind, body and emotions. Our Sponsors Yoga OutletLow price guarantee on brand-name yoga clothes, mats and yoga gear.Yoga Books… Read More→
The victory or ocean sounding breath is focusing, grounding, and aids in concentration.Our Sponsors Yoga OutletLow price guarantee on brand-name yoga clothes, mats and yoga gear.Japa Mala BeadsBeautiful prayer beads… Read More→
Alternate nostril breathing is balancing, calming, anti-anxiety, and very relaxing.Our Sponsors Grokker Yoga Videos30 Day Free Trial + 30% Off Yoga, Fitness and Cooking Video SubscriptionsHalsa Essentials AromatherapyAsana Flow -… Read More→
A complete audio program for the Sun and Moon salutations, including a standing meditation and a guided relaxation.Our Sponsors Ixia PressInspiring new books on spirituality & wellness. Save 20% with… Read More→
The Ashtanga Series A Sun Salutation is a more vigorous version of the Classical Sun Salutation. Series A builds upper body strength, physical endurance, and power. Sun salutations are practiced… Read More→
Create a solid foundation for your beginning practice with this pose sequence. Twenty fundamental poses are covered in this 31-step sequence. ∗ MP3 Audio Downloads available for this SequenceOur Sponsors… Read More→
This Buddhist based meditation for cultivating compassion and forgiveness.Our Sponsors Halsa Essentials AromatherapyAsana Flow – Deepen your practice with Aromatherapy.Yogi WearComfortable, stylish and beautiful yoga clothing made in America. View… Read More→
The breath of fire or the skull shining breath is invigorating, energizing, and purifying.Our Sponsors Yoga Books on SaleTeacher training grade collection at lower than Amazon pricesYogaDirectBuy one get one… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Go back to that state of pure being, where the I am" is still in its purity before it got contaminated with "this I am" or "that I am."