Yoga for Beginners is a great DVD for those who are looking to start a yoga practice while being challenged and engaged. This DVD practice starts out slow and gentle with a pranayama (breathing) practice and an excellent series of warm-up movements. Once the body is warmed and energized, the practice moves into more challenging standing poses, and then ends with a good mix of floor poses and a final relaxation.Elena Brower has a calm and soothing voice throughout the practice and gives clear and descriptive instructions and cues in this 50-minute program. Even though this DVD is titled “ Yoga for Beginners” this is such an excellent class that more advanced yogis would enjoy doing on a regular basis too.
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Practicing yoga postures with deep sensitivity to the breath is ten times more beneficial than postures done without breath awareness.
- Swami Kripalu