Yoga for Beginners is a great DVD for those who are looking to start a yoga practice while being challenged and engaged. This DVD practice starts out slow and gentle with a pranayama (breathing) practice and an excellent series of warm-up movements. Once the body is warmed and energized, the practice moves into more challenging standing poses, and then ends with a good mix of floor poses and a final relaxation.Elena Brower has a calm and soothing voice throughout the practice and gives clear and descriptive instructions and cues in this 50-minute program. Even though this DVD is titled “ Yoga for Beginners” this is such an excellent class that more advanced yogis would enjoy doing on a regular basis too.
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Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has completed his 500 hour Advanced Pranakriya Yoga training and currently serves as the Executive Director of YogaBasics.com.
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New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.
- Oprah Winfrey