| Tuesday, November 27, 2007
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| Gratitude Joy by Anugrah & Avgerinos |
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 At the surface this hour long single track seems overly simple and potentially boring with its repetitive chanting of the same three mantras: Om, Hari Om, and Shiva Om. But the repetition of the mantras and instrumentation serves to mesmerize and to bring one into a slight trance state. This Cd works especially well when played low as background music, but when played a bit louder will draw your awareness deep into the resonate and harmonic layers of vocals and sound.
The instrumentation is sparse, with tabla, tambura dominating, but appropriately accented and filled out with subtle guitar, bells and other percussion. The intention behind the Cd is of Gratitude and Joy, which is present in the beautiful execution of this recording. This slow, soothing and hypnotic Cd is an excellent soundtrack for all types of yoga classes, and works equally well for healing work, meditation and other spiritual practices.
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When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. Hatha Yoga Pradipika |
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
