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Sunday, April 01, 2007
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Hip Tranquil Chick |
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 This lighthearted, fun and inspiring book aims to guide women who wish to weave their “practice of yoga and love of all things fabulous into a hip and tranquil lifestyle.” Using wise tips, well thought out tools and personal engaging stories, Wilson provides this hip yogic advice with grace and beauty. The “On the Mat” section is fairly standard yoga book faire, with information on the path and practice of yoga, and includes basic yoga poses and sequences. The heart of the book lies in the “Off the Mat” section, which includes nine chapters that incorporate fundamental yogic concepts into daily life issues, such as career, finances, self-care, and relationships. Each chapter ends with “Savvy Sources,” a list of book, web and music resources, and “Om Work,” simple homework exercises to further explore the key concepts discussed. Overall, this is a great modern yogic lifestyle manual that will foster both personal growth and social consciousness.
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It’s also helpful to realize that this body that we have, this very body that’s sitting here right now in this room, this very body that perhaps aches, and this mind that we have at this very moment, are exactly what we need to be fully human, fully awake, and fully alive. Pema Chodron |
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
