Hip Tranquil Chick
This lighthearted, fun and inspiring book aims to guide women who wish to weave their “practice of yoga and love of all things fabulous into a hip and tranquil lifestyle.” Using wise tips, well thought out tools and personal engaging stories, Wilson provides this hip yogic advice with grace and beauty. The “On the Mat” section is fairly standard yoga book faire, with information on the path and practice of yoga, and includes basic yoga poses and sequences. The heart of the book lies in the “Off the Mat” section, which includes nine chapters that incorporate fundamental yogic concepts into daily life issues, such as career, finances, self-care, and relationships. Each chapter ends with “Savvy Sources,” a list of book, web and music resources, and “Om Work,” simple homework exercises to further explore the key concepts discussed. Overall, this is a great modern yogic lifestyle manual that will foster both personal growth and social consciousness.