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Tuesday, May 01, 2007
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Mega Yoga |
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 This first-of-its-kind book is written and designed especially for plus-sized yoga students. Yoga poses, modifications, intensifications, and unique curvy women adaptations are given using multiple full color photos in a clear step-by-step format. Garcia stresses the benefits of yoga and uses a body positive approach of compassion, contentment and non-judgement throughout the book. And while she never emphasizes weight loss, she still offers the tools and techniques to empower one to achieve a strong body and a healthy lifestyle. The yoga pose chapters are divided according to the poses’ function and action, and are laid out in a intuitive sequence format. The end of the book contains three MegaYoga program sequences of 30, 60 and 90-minute illustrated posture flows, tying everything together. This well put together book is a very safe and un-intimidating approach to the practice of yoga for the beginning student, while still offering options to grow into a more intermediate practice.
Purchase Mega Yoga by Megan Garcia
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| Yogic Wisdom |
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There is a light that shines beyond all things on earth, beyond us all, beyond the heavens, beyond the very highest heavens. This is the light that shines in our hearts. Chandogya Upanishad |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
