Explore and be Inspired

Explore and discover the rich offerings on Yoga Basics! Need some inspiration for your yoga practice? Check out our Yoga Lessons section for themes to guide your practice, or explore our Yoga Inspiration section with it’s inspirational teachers, photographers, places, videos and stories (coming soon!). Discover foods and recipes that support a calm and peaceful yogic life in our Yoga Lifestyle section, and find out about the latest yoga DVDs, books and music for yoga in our Yoga Reviews section.


Viniyoga Therapy for Depression

This video program is an excellent resource for those who suffer from mild to moderate depression. The DVD is full of great content, and the main menu is organized into… Read More→

Weekly Yoga Planner

To help you with renewed efforts to practice yoga in the new year we have created a Weekly Yoga Planner for you to print and use.  You can use this… Read More→

A.M. Energy DVD by Shiva Rea

Shiva Rea continues to produce some of the best yoga DVDs available, both in content and in production. As the title suggests, this DVD is intended as an energizing morning… Read More→

White Lama by Douglas Veenhof

Theos Bernard was an aspiring yogi in the 1930’s who’s enthusiasm and zeal for yoga lead him to seek out the yoga masters and tantric practitioners in India and Tibet…. Read More→

Yoga Meditation

This simple seated meditation focuses on the breath to calm the mind, body and emotions. Our Sponsors Buddha PantsThe only yoga pant that packs into its pocket! Pants that make… Read More→

Ujjayi Pranayama

pranayama yoga breathing

The victory or ocean sounding breath is focusing, grounding, and aids in concentration. Our Sponsors Buddha PantsThe only yoga pant that packs into its pocket! Pants that make you dance!Jane… Read More→

Meditation for the Love of It

If you have become disheartened and discouraged with meditation, then I highly recommend you read this newly revised book by Sally Kempton. This book is sure to give you some… Read More→

Prana Groove by Stevin McNamara

On Stevin McNamara’s latest CD, he combines his beautiful acoustic guitar playing with a lively blend of world percussion.  The melodies on these songs are based on Rag Malkauns, one… Read More→

Yoga Sessions by Go-Ray & Duke

If you love funky electronica and world-music inspired beats then this Indian/electronic fusion Cd will make your heart happy.  Go-Ray Gulab’s powerful and mesmerizing voice effortlessly guides the listener into… Read More→

Yoga Mat Companion Vols. 1-4

This series of anatomy books focus on four specific sets of yoga poses: Vinyasa Flow and Standing Poses, Hip Openers and Forward Bends, Backbends and Twists, and Arm Balances and… Read More→

Power Flow Yoga by Shiva Rea

This is the first “best of” compilation yoga DVD that I’ve seen, with Shiva Rea repackaging previously filmed yoga sequences in a unique and interesting way.  Thirteen yoga sequence segments… Read More→

Core Fusion: Energy Flow Yoga DVD

This DVD is billed as an as "energetic, fast-paced practice” and an “intense total-body workout," and that certainly is an apt description of this 50-minute routine. Core Fusion is a… Read More→

The Great Oom by Robert Love

Wow, this book is one roller-coaster ride of a story!  Beautifully written and diligently researched, this biography of the mystical and mysterious Pierre Bernard, the first American yogi, is absolutely… Read More→

MPG Sport Fall Yoga Clothes

Every so often something really cool comes along that blows my socks off and I have to talk about it.  This is one of those times. I’ve been sporting some… Read More→

Bringing Up the Sun Yoga CD

Listening to this gentle to moderate level yoga CD you can hear the love, time and dedication that went into this two year creation.  Produced and recorded by a husband… Read More→

Gaiam Travel Yoga Mat

If you’ve ever tried dragging your yoga mat along your travel adventures, you’ve probably experienced how cumbersome and awkward they can be. They take up a lot of space and… Read More→

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