Explore and discover the rich offerings on Yoga Basics! Need some inspiration for your yoga practice? Check out our Yoga Lessons section for themes to guide your practice, or explore our Yoga Inspiration section with it’s inspirational teachers, photographers, places, videos and stories (coming soon!). Discover foods and recipes that support a calm and peaceful yogic life in our Yoga Lifestyle section, and find out about the latest yoga DVDs, books and music for yoga in our Yoga Reviews section.
Awareness (samvedana) is an essential practice in yoga. Conscious attention to detail is important while practicing yoga poses to create proper alignment and to prevent injury. And cultivating moment-to-moment awareness… Read More→
This exceptionally soothing, calming and uplifting Cd by the accomplished composer/musician Stevin McNamara is a journey into the Classical music of Northern India using Western harmonies and instruments (primarily the… Read More→
One of the five niyamas (internal observances) of Patanjali’s yoga sutras, contentment is considered an essential and fundamental yogic practice. Samtosha (contentment) can be practiced while holding yoga poses by… Read More→
This excellent book covers the therapeutic applications of yoga for all types of arthritic conditions. The excellent overview of the pathology of arthritis, and the brief introduction to the therapeutic… Read More→
Musician, activist and filmmaker Michael Franti shares his love for yoga with the intention of cultivating inner peace and spiritual activism. Jivamukti founders David Life and Sharon Gannon instruct this… Read More→
The Ashtanga Series A Sun Salutation is a more vigorous version of the Classical Sun Salutation. Series A builds upper body strength, physical endurance, and power. Sun salutations are practiced… Read More→