Explore and be Inspired

Explore and discover the rich offerings on Yoga Basics! Need some inspiration for your yoga practice? Check out our Yoga Lessons section for themes to guide your practice, or explore our Yoga Inspiration section with it’s inspirational teachers, photographers, places, videos and stories (coming soon!). Discover foods and recipes that support a calm and peaceful yogic life in our Yoga Lifestyle section, and find out about the latest yoga DVDs, books and music for yoga in our Yoga Reviews section.


Yoga Anatomy

While there are several good yoga anatomy books available, this is the first I’ve seen that makes a fundamental shift, using anatomy as a tool to bring greater awareness and… Read More→

Yoga, Inc.

What happens when a 5,000 year old spiritual practice comes to America? You get Yoga Inc., a fascinating combination between the ancient East and capitalist America. This captivating documentary explores… Read More→

Whole Body

Use this whole body warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body’s muscles and joints prior to any of… Read More→

Neck and Shoulders

Use this neck and shoulders warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body’s muscles and joints prior to any… Read More→

Shoulders

Use this shoulder warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body’s muscles and joints prior to any of the… Read More→

Yoga and Multiple Sclerosis

Eric Small has been exploring the healing benefits of yoga for Multiple Sclerosis (MS) for the last 55 years. Along with Dr. Loren Fishman, who has incorporated yoga in his… Read More→

The 20 Fundamental Poses

Create a solid foundation for your beginning practice with this pose sequence. Twenty fundamental poses are covered in this 31-step sequence. ∗ MP3 Audio Downloads available for this Sequence Our… Read More→

Seated 1 Sequence

Use this beginning seated pose sequence by itself or in combination with Beginning Standing 1. This is a simple 19 step sequence of postures to use as a foundation in… Read More→

The Mandala Healing Kit

The Mandala Healing Kit provides step-by-step instructions to learn how to use the sacred mandala as a healing and self-transformative tool. The kit includes everything you need to create a… Read More→

Into the Bliss by David Newman

Sweet, soothing and uplifting, this 70-minute Cd and DVD captures the sprit and devotion of the Bhakti Yoga practice of kirtan. A rich, full sound is created using a simple… Read More→

Chakra Theory and Meditation

This 4-hour DVD lecture is a practical, no-nonsense approach to the theory, function, and practice of using the chakra centers for personal and spiritual development. Paul presents this esoteric information… Read More→

The One Two Three of God

In this 4-Cd audio program Ken Wilber, applies his integral theory to the spiritual world to explain the fundamental nature of God. Through an engaging and humorous interview format, Wilber… Read More→

The Yoga of Truth by Peter Marchand

Jnana yoga, the “path of knowledge,” is an intellectual and introspective practice to connect with the inner Divine Self. While this Jnana yoga is considered one of the most difficult… Read More→

Flow of Grace

In this latest recording, Krishna Das has devoted 2 Cds to singing songs to Hanuman, the monkey warrior, primarily through different versions of the Hanuman Chalisa. The “Chalisa” is a… Read More→

Sounds Like Om

This book and Cd combo is all about Om, the most fundamental and ancient of the yogic mantras. In the book we learn the origin, symbolism and effects of both… Read More→

Hatha Yoga: The Hidden Language

Swami Radha’s classic book on the symbols and metaphors of the yoga asanas has become even better with this improved and updated 20th anniversary edition. Her insightful explorations into the… Read More→

Healthy Aging

Originally aired on PBS, this 85-minute program dispels the common cultural myths on aging, and replaces these with a healthy positive outlook on the aging process. Dr. Weil is an… Read More→

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