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Friday, November 20, 2009
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Pranakriya Yoga Workout Class |
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 This 78-minute audio CD was specifically created for experienced and athletic yogi/nis who are wanting a workout yoga experience. No instruction is given for the pranayama practices, so it is assumed you know and are comfortable with practicing Ujjayi, Kapalabhati and breath retention. The practice is comprised of three modified sun salutes with several challenging balance poses and core strengthening poses added in. The hold times on the poses are on the long side which make the practice challenging, yet Yoganand gives permission to modify the poses or to not hold as long.
Yoganand’s voice is soft, calm and compassionate, and he gives detailed instructions with clear cues throughout the session. The CD’s soundtrack is the sound of the Ujjayi breath, which works both as an encouragement to use Ujjayi pranayama as well as creating a subtle focusing effect. The CD comes with fold out poster of the program to give you a visual reference to the audio instructions. If you are looking for a challenging audio practice to strengthen your body and increase your prana then Pranakriya Yoga Workout Class is a great choice.
Purchase Pranakriya Yoga Workout Class by Yoganand Michael Carroll Disclaimer: I have trained extensively with Yoganand and have recently completed his Pranakriya 500hr Yoga Teacher Training program.0 Comments
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
