App reviews


Guided Meditation iPhone Apps

If you are new to meditation or just enjoy guided meditations then one of the 3 iPhone/iTouch apps from Mental Workout should appeal to you. Mindfulness Meditation, Be Happy Now,… Read More→

Yoga Relax and Yoga Stretch Apps

Do yoga anywhere with these two beautifully produced iPhone/iTouch applications. These apps guide you through a unique yoga routine and are identical in their functioning, look and feel. Both have… Read More→

Bowls by Oceanhouse Media

Use your fingertip on this iPhone/iTouch application to ring Tibetan singing bowls, gongs, bells, and tingsha cymbals. Most impressive is the ability to rub your finger over the edge of… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page

Yogic Wisdom

You cannot understand life and its mysteries as long as you try to grasp it. Indeed, you cannot grasp it, just as you cannot walk off with a river in a bucket. If you try to capture running water in a bucket, it is clear that you do not understand it and that you will always be disappointed, for in the bucket the water does not run. To have running water you must let go of it and let it run.
-Alan Watts

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