Mark Stephens’s latest book on sequencing yoga postures is a well-written and very useful resource for yoga teachers and experienced home practitioners. The depth and length of this book is… Read More→
This book takes a fascinating look inside the early days of Iyengar’s teaching from the perspective of one of his first western students. Noëlle Perez-Christiaens gathered and compiled pertinent quotes… Read More→
Wow, this book is one roller-coaster ride of a story! Beautifully written and diligently researched, this biography of the mystical and mysterious Pierre Bernard, the first American yogi, is absolutely… Read More→
Yoga and Breast Cancer is a wonderful healing resource for breast cancer survivors. The core of this book is a series of yoga poses, breathing exercises and meditations specifically sequenced… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
There is only one important point you must keep in your mind and let it be your guide. No matter what people call you, you are just who you are. Keep to this truth. You must ask yourself how is it you want to live your life. We live and we die, this is the truth that we can only face alone. No one can help us, not even the Buddha. So consider carefully, what prevents you from living the way you want to live your life?