Swami Radha’s classic book on the symbols and metaphors of the yoga asanas has become even better with this improved and updated 20th anniversary edition. Her insightful explorations into the… Read More→
This first-of-its-kind book is written and designed especially for plus-sized yoga students. Yoga poses, modifications, intensifications, and unique curvy women adaptations are given using multiple full color photos in a… Read More→
While the Buddha achieved enlightenment under the Bodhi tree, the experience of meditating outdoors has been neglected over the centuries due to our modern lifestyle’s emphasis on indoor living. But… Read More→
In this much needed and well-written book, Donna Farhi details the often overlooked and ignored issues and ethics surrounding the student-teacher relationship the profession of teaching yoga. And while this… Read More→
This guide to mastering your emotions through traditional yogic, Tantric and Ayurvedic practices is definitely the most fascinating book that I’ve read in a long while. The function and nature… Read More→
This beautifully written book details the possibilities and pitfalls of working with a spiritual teacher through the stories and profiles of eight well-known teachers. Each page is filled with fascinating… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Where shall we go to find God if we cannot see Him in our own hearts and in every living being?