This is the first “best of” compilation yoga DVD that I’ve seen, with Shiva Rea repackaging previously filmed yoga sequences in a unique and interesting way. Thirteen yoga sequence segments… Read More→
This fun and sweet DVD has two separate 20-minute programs that are suitable for beginning level students. Hemalayaa is a beautiful and lighthearted instructor who creates a harmonious mix of… Read More→
Practicing 108 pushups in this tough and challenging yoga program sounds intimidating (and a little crazy), but it is surprisingly quite doable due to the modifications, relaxed do-what-you-can attitude, and… Read More→
This top-quality yoga for beginners DVD contains two 30-minute programs: an energizing morning yoga practice and a calming evening practice. Elena uses her soothing voice to give straightforward yet detailed… Read More→
Musician, activist and filmmaker Michael Franti shares his love for yoga with the intention of cultivating inner peace and spiritual activism. Jivamukti founders David Life and Sharon Gannon instruct this… Read More→
What happens when a 5,000 year old spiritual practice comes to America? You get Yoga Inc., a fascinating combination between the ancient East and capitalist America. This captivating documentary explores… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
We do not believe in ourselves until someone reveals that deep inside us is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.