Are you constantly seeking out great yoga books, videos and music for your yoga practice? You’re in luck–we’ve rounded up and carefully reviewed the best titles relating to yoga in our reviews section. We’ve recently begun compiling our reviews together in easy accessible monthly and seasonal posts. If you have a title you’d like to suggest for review, please let us know!
The sounds of crickets, frogs, and thunderstorms signal summer’s approach. In this month’s list of new yoga music, we share similar contrasts of relaxed, soft, and nurturing music punctuated with… Read More→
Ambient and quiet compositions predominate in this month’s collection of music for yoga—hopefully, you will find these slow and spacious sounds grounding and balancing the expansive energy of springtime. In… Read More→
Piano compositions predominate in this month’s collection of music for yoga—perhaps because slow and spacious piano has a strong affect on creating the introspection that autumn invokes. Whatever the reason, we… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
One of yoga's great gifts to mankind is the discovery of the link that exists between energy, breath, and mind. As you change one, you also change the other two. If you excite one, the other two become excited and, conversely, if you calm one, the other two respond by becoming calm also.