The Athlete’s Pocket Guide to Yoga
This sweet little book is a delightful and abundant source of yoga pose sequences. Most of the 50 sequence routines are short (1-2 pages long), and are best used to either string a few of them together for a short practice or use one to spice up your personal practice. There are longer 1-hour focused routine sessions for strength, power, flexibility and focus at the back of the book, as well as three 20-minute flexibility routines to follow athletic workouts.The short sequences are grouped into sections of the types of poses or the areas of the body that they focus on: balance, standing, core, back, shoulders, hips, legs and restorative poses. This small book is spiral-bound, making it easy to reference, use and transport. The Athlete’s Pocket Guide to Yoga is a great resource for yoga teachers, as well as being an easy source of inspiration and guidance for creating yoga sequence routines for beginner to intermediate yogis.
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