The Mandala Healing Kit provides step-by-step instructions to learn how to use the sacred mandala as a healing and self-transformative tool. The kit includes everything you need to create a personal mandala: a 96-page workbook, music CD, icon stencils, black paper, colored pencils and a silver gel pen. The workbook explains the history and philosophy of mandalas and contains 24 exercises for preparing and creating different mandalas, meditations and rituals. Specific CD tracks are required for different exercises to deepen your focus and heighten your visual perception as well as to encourage your creativity. Used alone or with a group of friends, this complete kit provides the tools, knowledge and inspiration for this sacred combination of art and spirit.
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Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has completed his 500 hour Advanced Pranakriya Yoga training and currently serves as the Executive Director of YogaBasics.com.
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To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens.
- Carl Jung