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Friday, December 11, 2009
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The Yoga Bible by Christina Brown |
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 This sweet 400-page yoga book covers 170 yoga poses, as well as the other yoga practices of Pranayama, Mudras, Bandhas, and Kriyas. The book starts with a clear, short, and concise introduction to yoga, and ends with a yoga therapy section, but the book’s bulk is focused on teaching the yoga postures, which it does exceptionally well. For each yoga pose the name, benefits, drishti (gaze), prerequisite poses, counter poses, modifications and energetic effects are given.
Each pose is described with step-by-step instructions and is illustrated with multiple color photographs. The format of the book is small (6.5” x 5.5”) which makes it easy to toss in your yoga bag and take with you, but it also makes it difficult to have the book stay open on a single page. Overall this book is an excellent resource for any yogi/ni to have due to its detailed information and wide range of practices and poses.
Buy The Yoga Bible by Christina Brown
1 Comments
I can not paying this much amount. Kindly I requested to you, send hard copy by free of cost . If you sent, I am very thankful to you.
S.Selvam 1
February 17, 2010
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There is a light that shines beyond all things on earth, beyond us all, beyond the heavens, beyond the very highest heavens. This is the light that shines in our hearts. Chandogya Upanishad |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
