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Friday, December 11, 2009
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The Yoga Bible by Christina Brown |
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 This sweet 400-page yoga book covers 170 yoga poses, as well as the other yoga practices of Pranayama, Mudras, Bandhas, and Kriyas. The book starts with a clear, short, and concise introduction to yoga, and ends with a yoga therapy section, but the book’s bulk is focused on teaching the yoga postures, which it does exceptionally well. For each yoga pose the name, benefits, drishti (gaze), prerequisite poses, counter poses, modifications and energetic effects are given.
Each pose is described with step-by-step instructions and is illustrated with multiple color photographs. The format of the book is small (6.5” x 5.5”) which makes it easy to toss in your yoga bag and take with you, but it also makes it difficult to have the book stay open on a single page. Overall this book is an excellent resource for any yogi/ni to have due to its detailed information and wide range of practices and poses.
Buy The Yoga Bible by Christina Brown
1 Comments
I can not paying this much amount. Kindly I requested to you, send hard copy by free of cost . If you sent, I am very thankful to you.
S.Selvam 1
February 17, 2010
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Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
