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Tuesday, October 03, 2006
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The Yoga of the Nine Emotions |
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 This guide to mastering your emotions through traditional yogic, Tantric and Ayurvedic practices is definitely the most fascinating book that I’ve read in a long while. The function and nature of nine primary emotions are explored in detail and are explained in relation to yogic philosophy and Ayurvedic principles. The chapters on each emotion are rich with detailed discussions giving insights, understanding, and most importantly effective tools to cultivate positive emotions and reduce the negative ones. Marchand’s correlation between the effects of the emotional states to western science and biochemistry is captivating and insightful, and clearly shows the relationship between our emotions and our immune system, sense organs, thoughts, diet and lifestyle. This well-written and well-researched book provides both the information and inspiration to utilize our emotions to promote better health, spiritual growth, and enduring happiness.
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| Yogic Wisdom |
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Let me not pray to be sheltered from dangers,
but to be fearless in facing them.
Let me not beg for the stilling of my pain,
but for the heart to conquer it.
Let me not crave in anxious fear to be saved,
but hope for the patience to win my freedom. Rabindranath Tagore |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
