Yoga for Everyone by Hemalayaa
This fun and sweet DVD has two separate 20-minute programs that are suitable for beginning level students. Hemalayaa is a beautiful and lighthearted instructor who creates a harmonious mix of detailed instruction and encouragement to explore and create freedom in the yoga poses. The first yoga program is relaxing and heart opening and the second program is similar, but it is more engaging and core strengthening. Both yoga programs cover basic poses that incorporate many fluid and circular movements, and both programs end with a supine bound angle pose for relaxation.This is an outstanding and professionally produced DVD that will work great for anyone who wants a simple and short yoga program.