Wednesday, May 09, 2007
by Timothy Burgin
Yoga Journal's Yoga for Stress Print E-mail
This doctor-designed program of stress relieving yoga practices is professionally produced, clearly presented and packed with great features. Two 35-minute practices form the core of the DVD, with one practice for stress prevention and another for relieving stress. Both of these have the ability to be viewed in ‘practice mode’ with minimized verbal instruction and have the option to hold the poses for an extended duration with the built in timer option. An 8-minute pranayama (breathing) practice is included, along with a 6-minute guided relaxation and an 8-minute guided meditation practice. All of these features combined with Dr. Bell’s calm soothing voice and the tranquil background music make this DVD is a great resource to help reduce and manage our daily stress.

Purchase Yoga Journal's Yoga for Stress with Dr. Baxter Bell at Amazon.com


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Yogic Wisdom
You cannot understand life and its mysteries as long as you try to grasp it. Indeed, you cannot grasp it, just as you cannot walk off with a river in a bucket. If you try to capture running water in a bucket, it is clear that you do not understand it and that you will always be disappointed, for in the bucket the water does not run. To "have" running water you must let go of it and let it run.
Alan Watts

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

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