This doctor-designed program of stress relieving yoga practices is professionally produced, clearly presented and packed with great features. Two 35-minute practices form the core of the DVD, with one practice for stress prevention and another for relieving stress. Both of these have the ability to be viewed in ‘practice mode’ with minimized verbal instruction and have the option to hold the poses for an extended duration with the built in timer option. An 8-minute pranayama (breathing) practice is included, along with a 6-minute guided relaxation and an 8-minute guided meditation practice. All of these features combined with Dr. Bell’s calm soothing voice and the tranquil background music make this DVD is a great resource to help reduce and manage our daily stress.
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Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has completed his 500 hour Advanced Pranakriya Yoga training and currently serves as the Executive Director of YogaBasics.com.
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New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.
- T.K.V. Desikachar