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Monday, June 30, 2008
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Yoga Lesson: Awareness |
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Awareness (samvedana) is an essential practice in yoga. Conscious attention to detail is important while practicing yoga poses to create proper alignment and to prevent injury. And cultivating moment-to-moment awareness on and off our yoga mats removes unconscious patterns of movement and thought, illuminates our physical, mental and emotional states and gives us the gratitude and appreciation for the small miracles and simple blessings in our everyday lives.
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| Yogic Wisdom |
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Practicing yoga postures with deep sensitivity to the breath is ten times more beneficial than postures done without breath awareness. Swami Kripalu |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
