Awareness (samvedana) is an essential practice in yoga. Conscious attention to detail is important while practicing yoga poses to create proper alignment and to prevent injury. And cultivating moment-to-moment awareness on and off our yoga mats removes unconscious patterns of movement and thought, illuminates our physical, mental and emotional states and gives us the gratitude and appreciation for the small miracles and simple blessings in our everyday lives.
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Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has completed his 500 hour Advanced Pranakriya Yoga training and currently serves as the Executive Director of YogaBasics.com.
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New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
We will discover the nature of our particular genius when we stop trying to conform to our own or to other peoples' models, learn to be ourselves, and allow our natural channel to open.
- Shakti Gawain