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Thursday, April 17, 2008
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Yoga Lesson: Contentment |
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One of the five niyamas (internal observances) of Patanjali's yoga sutras, contentment is considered an essential and fundamental yogic practice. Samtosha (contentment) can be practiced while holding yoga poses by letting go of the desire to attain the perfect looking pose, and to accept the experience of the pose as it is without wanting to change it.
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nice lesson. Thanks for sharing.
1
December 08, 2008
This is wonderful...a perfect lesson for the New Year! Thank you!
2
January 09, 2010
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Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of. T.K.V. Desikachar |
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