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Friday, November 07, 2008
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Yoga Lesson: Humility |
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Humility (Vinaya) is a deceptively cloaked virtue that when present gives one true greatness while eliminating the perils of pride and arrogance. At its core, humility is the fundamental respect towards all living beings, and the acknowledgment that in our essence we are all divine beings with the inherent capacity for greatness. Practicing humility dispels our egoic mind, purifies our soul and produces true knowledge and wisdom.
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The primary aim of yoga is to restore the mind to simplicity and peace, and to free the mind from confusion and distress. B.K.S. Iyengar |
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
