Humility (Vinaya) is a deceptively cloaked virtue that when present gives one true greatness while eliminating the perils of pride and arrogance. At its core, humility is the fundamental respect towards all living beings, and the acknowledgment that in our essence we are all divine beings with the inherent capacity for greatness. Practicing humility dispels our egoic mind, purifies our soul and produces true knowledge and wisdom.
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Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has completed his 500 hour Advanced Pranakriya Yoga training and currently serves as the Executive Director of YogaBasics.com.
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To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.
- The Dalai Lama