| Saturday, May 31, 2008
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| Yoga Lesson: Intention |
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Creating a sankalpa (intention or prayer) at the beginning of your yoga practice can bring a deeper focus and power, especially if this intention remains active throughout the practice. We can also create individual sankalphas for specific yoga poses to help guide us deeper into the individual postures. An effective sankalpa is a short, positive, and precise statement about what you wish to attain for yourself and/or for the benefit of all.
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I do my daily morning meditation at about 5am. I focus on the subtle vibrations at my third eye, the spot in between the eye brows. I have this session for almost 15 minutes daily.
I feel energised the whole day, able to feel relaxed and be vibrant at the daily task involving work and family. Lately I have become very creative, couple of new business ideas have come to my mind and I have successfully implemented not worrying too much about the results, but the results have turned well too, surprising. 1
June 03, 2008
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The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition. Gary Kraftsow |
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
