Creating a sankalpa (intention or prayer) at the beginning of your yoga practice can bring a deeper focus and power, especially if this intention remains active throughout the practice. We can also create individual sankalphas for specific yoga poses to help guide us deeper into the individual postures. An effective sankalpa is a short, positive, and precise statement about what you wish to attain for yourself and/or for the benefit of all.
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page