The Sanskrit word Jaya translates into both “victory” and “self-mastery.” Self mastery is the ability to harness and control your physical, mental, and spiritual well-being. The practice of yoga inherently creates both a path of self-mastery and a feeling of victory. The attainment of self-mastery can be used to produce right action (dharma) and desired personal changes at will. When a level of mastery has been accomplished through yoga there is a sense of victory over the obstacles and challenges that were overcome, and this feeling of victory further encourages us to attain mastery of our whole being.
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Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Know him to be enshrined in your heart always, Truly there is nothing more in life to know. Meditate and realize this world, Is filled with the presence of God.
- The Shvetashvatara Upanishad