Yoga is a process towards looking inward to develop insight, awareness and understanding. To do this, we must practice Shani– the slowing down between impulse and reaction. This slowing down naturally facilitates mindfulness and introspection and gives us the choice on how to respond rather than impulsively reacting to situations and events.
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page