Tuesday, December 05, 2006
by Timothy Burgin
Yoga Now Print E-mail
Billed as a comprehensive exercise program, this 4-DVD set combines yoga poses and cardio exercises with nutrition and meal planning to promote muscle toning and weight loss. On the first 2 disks, yoga practitioner and actress Mariel Hemingway tag-team teaches with acclaimed yoga expert Rodney Yee in a live class setting. The 30-minute core workout has an option to view a modified version for beginning students while the 50-minute accelerated workout builds on the core workout and gives several voiceover audio options. The cardio portion of this yoga-cardio fusion involves arm swings, back and forth lunge stepping and small hopping in place movements. When teaching together, Mariel and Rodney have an upbeat, spunky and occasionally chatty style giving encouragement while providing light-hearted instruction. The two 10-minute programs, the a.m. energizer and the p.m. de-stressor are simple variations of the core workout that are useful if you are short on time.

Purchase Yoga Now by Mariel Hemingway and Rodney Yee


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Yogic Wisdom
There is one way of breathing that is shameful and constricted. Then there's another way; a breath of love that takes you all the way to infinity.
Rumi

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

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