Billed as a comprehensive exercise program, this 4-DVD set combines yoga poses and cardio exercises with nutrition and meal planning to promote muscle toning and weight loss. On the first 2 disks, yoga practitioner and actress Mariel Hemingway tag-team teaches with acclaimed yoga expert Rodney Yee in a live class setting. The 30-minute core workout has an option to view a modified version for beginning students while the 50-minute accelerated workout builds on the core workout and gives several voiceover audio options. The cardio portion of this yoga-cardio fusion involves arm swings, back and forth lunge stepping and small hopping in place movements. When teaching together, Mariel and Rodney have an upbeat, spunky and occasionally chatty style giving encouragement while providing light-hearted instruction. The two 10-minute programs, the a.m. energizer and the p.m. de-stressor are simple variations of the core workout that are useful if you are short on time.
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Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has completed his 500 hour Advanced Pranakriya Yoga training and currently serves as the Executive Director of YogaBasics.com.
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To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
It's also helpful to realize that this body that we have, this very body that's sitting here right now in this room, this very body that perhaps aches, and this mind that we have at this very moment, are exactly what we need to be fully human, fully awake, and fully alive.
- Pema Chodron