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Tuesday, June 01, 2010
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Yoga Therapy for Back Pain DVD |
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 This is an essential yoga DVD for those who suffer from the most common forms of back pain. I love how there are several sequences to choose from to target where and what type of back pain you have, as well as being able to choose a longer or shorter yoga practice for each sequence. If you are not sure what yoga sequence would be best for your back, the introduction chapter gives a great overview of the types and symptoms of different back conditions.
The DVD is filmed in a studio against a white backdrop and Kligerman teaches by way of voiceover while practicing alongside a student who demonstrates the easier pose variations. All the sequences are similar, gentle and easy to do so it will not take long for even a beginner to feel comfortable with these practices. The yoga practices range from 15 to 44 minutes in length and there are the following menu choices: Intro, General Back, Upper Back, Bulging Disk, Sacro-Iliac Joint, Sciatic Pain, Chair Practice, and Meditation. Purchase Yoga Therapy for Back Pain with Emily Kligerman at Amazon.com Check out the YouTube video below for a preview of the DVD. 0 Comments
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| Yogic Wisdom |
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The greatest achievement is selflessness.
The greatest worth is self-mastery.
The greatest quality is seeking to serve others.
The greatest precept is continual awareness.
The greatest medicine is the emptiness of everything.
The greatest action is not conforming with the worlds ways.
The greatest magic is transmuting the passions.
The greatest generosity is non-attachment.
The greatest goodness is a peaceful mind.
The greatest patience is humility.
The greatest effort is not concerned with results.
The greatest meditation is a mind that lets go.
The greatest wisdom is seeing through appearances. Atisha |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
