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Tuesday, June 01, 2010
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Yoga Therapy for Back Pain DVD |
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 This is an essential yoga DVD for those who suffer from the most common forms of back pain. I love how there are several sequences to choose from to target where and what type of back pain you have, as well as being able to choose a longer or shorter yoga practice for each sequence. If you are not sure what yoga sequence would be best for your back, the introduction chapter gives a great overview of the types and symptoms of different back conditions.
The DVD is filmed in a studio against a white backdrop and Kligerman teaches by way of voiceover while practicing alongside a student who demonstrates the easier pose variations. All the sequences are similar, gentle and easy to do so it will not take long for even a beginner to feel comfortable with these practices. The yoga practices range from 15 to 44 minutes in length and there are the following menu choices: Intro, General Back, Upper Back, Bulging Disk, Sacro-Iliac Joint, Sciatic Pain, Chair Practice, and Meditation. Purchase Yoga Therapy for Back Pain with Emily Kligerman at Amazon.com Check out the YouTube video below for a preview of the DVD. 0 Comments
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Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
