Filmed in widescreen high-definition black and white with dramatic lighting through skylights and windows, this DVD takes the yoga video to new artistic heights. This 60-minute program is simply stunning to watch with its beautiful cinematography and Duncan Wong’s fluid, graceful and esoteric movements. Korean Buddhist Gung Fu, Ashtanga yoga, and Thai bodywork are combined to create a spicy and unique yoga practice with an extraordinary integration of pranayama, mudras and martial arts arm movements. This swift paced and complex sequence can be challenging to follow and thus not recommended for new beginners. Options enable the hour long video to be practiced in two shorter half hour segments.
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.
- Oprah Winfrey