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Thursday, May 03, 2007
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Yogic Arts - Source Power |
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This follow-up to Duncan Wong’s first DVD uses the same high quality production and artistic filming to create a beautiful and stunning experience. Source Power is definitely an intermediate to advanced practice with its challenging, fast paced and complex sequences. Fortunately the most complex and intricate movements are repeated several times making them easier to follow and learn. The overall class format is very similar to Awakening Level, but this DVD goes much deeper through the almost doubling of its practice length (100 minutes) as well as its inclusion of more advanced and diverse yoga and martial arts moves. Even if this practice is a bit beyond your skill level, it can still serve as a motivation to further your practice as well as an inspiration for incorporating creative posture variations and unique transitions between poses.
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
