Come explore the lifestyle of a yoga practitioner! Discover foods and recipes that support a calm and peaceful yogic life. Learn about the science of Ayurveda to strengthen and heal your body, mind and heart. Check out our seasonal yoga and diet guides to stay healthy and balanced in all four seasons.
Protein is essential for the support of lean muscle mass, immune function, energy levels, weight control and is the basis for all enzyme activity for basic body maintenance and detoxification…. Read More→
Ingredients: 1 lb unsalted butterOur Sponsors MyYogaWorks950+ online yoga classes streaming to your laptop, phone or TVWACCES Yoga GearYoga mats, wheels, straps, towels and blocks to keep your body fit…. Read More→
“Let food be thy medicine and medicine be thy food.” This quote is from Hippocrates, but it certainly applies to ghee, an ingredient in many traditional Indian recipes. According to Ayurveda,… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
There is one way of breathing that is shameful and constricted. Then there's another way; a breath of love that takes you all the way to infinity.