Ayurveda

Explore how the yogic science of Ayurveda can enhance, strengthen and heal the body, mind and heart.


What Is a Sattvic Diet?

Sattvic Chard and veggies

Have you ever noticed the effects of the food you have eaten on your yoga practice? Obviously some foods create more internal commotion than others, with bloating and other digestive… Read More→

Ayurveda and Yoga

Ayurveda oil massage therapy

Ayurveda, the healing system native to India, has been practiced for millennia. Along with yoga, it is based on the Vedas, Sanskrit texts that date as far back as 1,500… Read More→

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