After winter’s holiday indulgences and kapha-aggravating weather, spring is an ideal time for a fresh start. But forget what you’ve heard about celebrity fads and crazy crash diets. From the… Read More→
The sun is finally out after what has seemed like a long dark winter, and humanity is heading outdoors in droves. In my neck of the woods hiking trails are… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Patience can't be acquired overnight. It is just like building up a muscle. Every day you need to work on it.