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Food to be taken

prvnkmr

Food to be taken
What food we have to take for best results from yogaasanas and iam south indian can you tell the food items to be taken and daily programme of yogaasanas for 60mins Posted On: 2008/07/30 00:01

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Timothy

Re:Food to be taken

The traditional yogic diet is primarily a simple vegetarian diet with an emphasis on whole grains and fresh, seasonal organic vegetables and legumes. Avoid spicy foods and processed foods. Drink plenty of water.

There are yoga programs or sequences of yoga asanas in our yoga sequence section. Several of these have MP3s to download and use to guide you through the practice. Many of the beginning and intermediate sequences will be close to 60 minutes in length.

Namaste,
Timothy
-------------------------------
Timothy Burgin
Founder and Executive Director
YogaBasics.com

Posted On: 2008/07/30 06:37

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Yogic Wisdom

Whether humanity will consciously follow the law of love, I do not know. But that need not disturb me. The law will work just as the law of gravitation works, whether we accept it or not. The person who discovered the law of love was a far greater scientist than any of our modern scientists. Only our explorations have not gone far enough and so it is not possible for everyone to see all its workings.

Gandhi

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