prvnkmr
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Food to be taken
What food we have to take for best results from yogaasanas and iam south indian can you tell the food items to be taken and daily programme of yogaasanas for 60mins
Posted On: 2008/07/30 00:01
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Timothy
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Re:Food to be taken
The traditional yogic diet is primarily a simple vegetarian diet with an emphasis on whole grains and fresh, seasonal organic vegetables and legumes. Avoid spicy foods and processed foods. Drink plenty of water.

There are yoga programs or sequences of yoga asanas in our yoga sequence section. Several of these have MP3s to download and use to guide you through the practice. Many of the beginning and intermediate sequences will be close to 60 minutes in length.
Namaste,
Timothy
-------------------------------
Timothy Burgin
Founder and Executive Director
YogaBasics.com
Posted On: 2008/07/30 06:37
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