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when i cross my legs in lotus pose,my ankles hurt like mad especially the one which is proped under....i'm a beginner,its been a few weeks since i've started
Posted On: 2010/02/04 08:41
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| Re:lotus pose
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Do not do any yoga pose if it hurts! Lotus is an advanced pose that requires a ton of hip flexibility to do safely. You can seriously damage your knees if you force your body into this pose before you are ready.
Namaste,
Timothy
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Timothy Burgin
Founder and Executive Director
YogaBasics.com Posted On: 2010/02/17 13:40
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| Re:lotus pose
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how do you develop the flexibility to do this pose?
Posted On: 2010/03/12 15:46
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| Re:lotus pose
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Namaste,
Timothy
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Timothy Burgin
Founder and Executive Director
YogaBasics.com Posted On: 2010/03/22 09:03
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| Re:lotus pose
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Posted On: 2011/01/30 18:19
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